It’s a New Year

I figure that since Christmas has passed, and that my most recent post pertains to Christmas, I should compose a new blog post.

As is usual for the new year, I’ve only made one resolution: to not make any resolutions. I suppose then I don’t have to concern myself with breaking a resolution. Seriously, though, I make resolutions throughout the year, rather than choosing one day to pledge to do things for the following year. Having said that, one of things I’d like to do is to post more. I’m always researching and writing, working on something, and some of those remain “in the works” for quite a while.

However, since it is a new year – 2017! – I’ll offer some words of wisdom, borrowing from the late Steve Lacy, jazz soprano saxophonist, who rarely composed lyrics, though he composed a good portion of the music he performed.

Never trouble trouble
Till trouble troubles you
You’ll only trouble trouble
And trouble others too

One aspect of this could be rephrased “if it ain’t broke don’t fix it.” Along those lines, I’d been meaning to post something for a long time regarding the following. Years ago I began to suffer from what I believe to be gout, though it’s not been formally diagnosed. I’d get it in my ankle joints. BAD. To the point where on one particular occasion I could not leave my apartment for a week, as I just could not walk to my car. Trouble, for sure.

In any case, doing my best to eschew all pharmaceuticals, I endeavored to find a natural cure. I determined that it wasn’t so much what I was eating, but what I was not eating – enough vegetables and fruit. Since I’d never been much of a veggie eater, I figured I’d get one of those blenders that’ll chop up most anything and just throw a kitchen sink full of veggies and fruit in it, hold my nose, and gulp it down. Well, I actually discovered there were some veggies I could grow to like!

Here’s this morning’s concoction (I refrain from “smoothie”, as it sounds so, well, unmasculine – and just look at the color…):

concoction

Ingredients are:

Some raw almonds
A few brazil nuts
Juice from ½ lemon
1 carrot
About a cup of mixed greens, including spinach
A few slices of cucumber
About 10 frozen blueberries
About 10 blackberries
A few raspberries
½ banana
¼ granny smith apple
A few ice cubes
1 cup water (+ or -)
2 tsp cacao nibs
2 tsp chia seed

It’s pretty good! I usually add cinnamon, but forgot to this morning.

I initially had a drink like this twice a day – lunch was my ‘free’ meal. Once the gout flare-ups ceased, I went to once a day. Now I may go 3 or 4 times a week. But, I’ve generally been eating better over the past 3-4 years. No sodas. Ever. Only water. Well, OK, a very occasional red wine. And that’s a resolution I’ve had for years.

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